wakame
Con la llegada del sushi y la gran aceptación que ha tenido, son muchos los que deciden experimentar el sabor de muchos de los ingredientes y platos que forman parte de la cocina japonesa. Un ingrediente que da mucho juego es el alga wakame ¿por qué? Pues bien, básicamente es un alga que nos proporciona valores nutricionales excelentes para nuestro organismo.
El alga wakame es un producto que procede de la cocina japonesa y de la coreana, pero como bien hemos dicho ha traspasado fronteras y es consumida por millones de personas en todo el mundo.
Entre sus características principales, el alga wakame presenta un elevado contenido en agua y se le atribuyen propiedades como antiinflamatorias y antioxidantes. En cuanto a su sabor, destaca por ser suave y con textura carnosa por eso es un ingrediente fácil de combinar con diferentes platos e ingredientes.
Es un ingrediente básico en Japón, utilizándose en la sopa de miso o como acompañamiento en los platos de sushi. Para su preparación es muy importante conocer una serie de factores sobre el alga wakame.
Principalmente, es esencial saber que las algas son un alimento muy concentrado que no se debe consumir en grandes cantidades. Es recomendable un consumo de unos 10 gramos de algas al día, esto nos proporcionará una ingesta suficiente de minerales y de vitaminas.
Algunas de sus propiedades son que el alga wakame aporta un escaso valor energético y, además, apenas contiene grasa lo que hace que sea el ingrediente perfecto para aquellas personas que desean llevar una dieta de adelgazamiento.
También, otras propiedades por las cuales el alga wakame destaca son el calcio y fósforo. Ambas propiedades son necesarias para el buen mantenimiento de huesos y dientes sanos. Otra propiedad que contiene el alga wakame son los compuestos bioactivos, los cuales ayudan a parar el desarrollo de la obesidad, el cáncer o la diabetes.
Gracias a las vitaminas que contiene el alga wakame nuestro organismo puede llevar a cabo una regeneración celular, además de ayudar al buen funcionamiento del organismo.
Entre sus propiedades nutricionales podemos destacar los siguientes:
El alga wakame contiene una serie de beneficios hacia nuestro organismo:
En Asador City Wok Elche, encontrarás diferentes tipos de platos variados donde algunos de ellos van acompañados de la famosa alga wakame, con esto ayudamos a nuestros clientes a mantener una dieta saludable y rica en proteínas.
Pasa una velada inolvidable con amigos o familiares y disfrutar de una comida o cena con una gran variedad en platos y sabores en Asador City Wok Elche. Además Asador City Wok Elche ofrece unos precios económicos y puedes repetir de la comida tantas veces como desees. Puedes crear tu propio plato haciendo las combinaciones a tu gusto con las diferentes salsas que nuestros cocineros te recomendarán.
Encuéntranos en Calle Panamá 9, 03293 Elche (Alicante). El mejor restaurante wok Buffet Libre en Elche está situado cerca del centro comercial L’Aljub.
Puedes hacer un descanso tras una jornada larga de compras y comer como un rey con Asador City Wok Elche. Haznos tu reserva llamando al 966 669 264
Te esperamos.
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