El marisco proporcionan nutrientes esenciales al cuerpo. Estos incluyen vitaminas A, B y D, así como ácidos grasos omega-3. El pescado también es rico en calcio y fósforo y una gran fuente de minerales, como hierro, zinc, yodo, magnesio, selenio y potasio. La vitamina A que contiene el marisco ayuda a proteger la visión y estimular el sistema inmunológico. Las vitaminas del complejo B influyen en la producción, el metabolismo y la concentración de energía.
Los mariscos son una de las únicas fuentes alimenticias de vitamina D, que promueve el crecimiento óseo saludable, la absorción de calcio y aumenta la eficiencia del sistema inmunológico y el crecimiento celular.
Dos ácidos grasos omega-3 que se encuentran en el marisco son EPA (ácido eicosapentaenoico) y DHA (ácido docosahexaenoico). Nuestros cuerpos no producen ácidos grasos omega-3, por lo que debemos obtenerlos a través de los alimentos que comemos como por ejemplo a través del marisco. Los ácidos grasos omega-3 se encuentran en todo tipo de pescado, pero son especialmente ricos en pescados grasos como el salmón, la trucha, las sardinas, el arenque, la caballa, el atún y las ostras.
Un estudio financiado por los CDC de 12 factores de riesgo dietéticos, de estilo de vida y metabólicos modificables en los Estados Unidos encontró que comer mariscos para obtener ácidos grasos omega-3 esenciales puede prevenir 84,000 muertes cada año.
Los ácidos grasos omega-3 presentes en los mariscos tienen innumerables beneficios para la salud:
Aunque todos los pescados tienen trazas de metilmercurio, los niveles varían ampliamente y la mayoría de los pescados tienen cantidades muy bajas. Por lo general menos de una décima parte de las pautas establecidas en los Estados Unidos para el nivel permitido de metilmercurio en el pescado y en el marisco. Los estudios han demostrado que los niveles más altos de metilmercurio se encuentran en peces grandes como tiburones, pez espada y grandes atunes como el atún rojo.
Los atunes más pequeños, como el listado, que se utiliza para el atún claro enlatado, tienen mucho menos metilmercurio. En cambio, el atún blanco enlatado tiene niveles intermedios. Estudios recientes han demostrado que el selenio, un mineral esencial que se encuentra en muchos peces del océano, se acumula en el cuerpo y parece proteger contra la toxicidad de las trazas de metilmercurio.
Para la mayoría de las personas, el riesgo del metilmercurio al comer pescado y mariscos no es un problema de salud.
Como hemos podido ver los mariscos tienen una alta riqueza nutricional. Además, la mayoría de ellos no supera las 100 ca
lorías por 100 gramos por lo que el balance es muy positivo. En City Wok podrás comer una gran variedad de mariscos, ¡escoge la variedad de pescado que más te guste y a disfrutar!
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to