Desde hace más de 3 000 años el este asiático lleva integrando la soja como uno de los alimentos base de su dieta alimenticia por su alto valor nutricional. Esta legumbre rica en fibra que se expandió hacia Europa en el año 1740 ha incrementado notablemente su consumo en los últimos años. Es por ello que a día de hoy se sigue consumiendo debido a los beneficios de la soja.
En la actualidad se han llevado a cabo diversos estudios que concluyen los beneficios que aporta esta legumbre de origen asiático en un consumo moderado dentro de nuestro régimen.
Una de las propiedades por los que la soja está tan demandada es por su alto contenido proteico. Es un perfecto sustitutivo de la proteína animal y ayuda al crecimiento del músculo. El hecho de que 100 gramos de soja contengan 37 gramos de proteína supera el índice de muchas carnes y pescados. Por lo demás, es un fruto con poco índice calórico y muy saciante que no deja de convertirlo en un alimento muy atractivo para las dietas.
Sin embargo, además de estos beneficios, tiene muchas otras riquezas para la salud:
Debido al poder antioxidante que contiene, casas de belleza han empezado a crear productos ricos en soja. Esto se debe al descubrimiento de su gran potencial para el cuidado de la piel y evitar la pérdida de colágeno y densidad.
Gracias a las propiedades antioxidantes de la soja y a los elementos que ayudan a producir mayor número de estrógenos, esta legumbre aporta una piel más juvenecida, sana y radiante con efectos visibles.
Este alimento asiático se puede consumir de distintas formas; desde brotes de soja (donde la forma de ingesta menos modificada), bebida vegetal de soja, tofu, sopa de caldo miso, salsa de soja, tempeh, natto o soja texturizada, hasta edamame que es un aperitivo saludable de soja inmadura hervida o al vapor cocinada en restaurantes japoneses.
Para paliar contra los signos de la edad, se puede aplicar la soja directamente en la piel mediante cremas, aceites y mascarillas.
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to