Cada vez son más los amantes del sushi y no es de extrañar. Estamos ante un alimento muy completo que combina un sabor increíble y grandes beneficios para nuestro organismo. No solo se consume en Japón sino que se trata de un alimento presente en multitud de países de todo el mundo. Es por ello que este post vamos a aclarar si es saludable el sushi.
Si nos ponemos a pensar los principales ingredientes del sushi son las hortalizas, las frutas, algas y su componente estrella: el pescado azul y el arroz. Visto así estamos ante una elaboración bastante completa y saludable para nuestro organismo.
Un dato curioso es que en Japón el pescado más utilizado para la elaboración del sushi es el atún, mientras que en Europa es el salmón. En ambos casos, estamos ante un gran aporte de proteínas, yodo y vitamina D, grasas saludables (las cuales participan en la regulación de la presión arterial entre otras) y mucho más.
A su vez, debemos tener en cuenta los demás componentes del sushi. Suele llevar hortalizas o frutas frescas las cuales contienen cantidades significativas de minerales, fibra y vitaminas.
Lo que le da forma a esta delicia japonesa, es el alga nori en multitud de ocasiones. Esta alga contiene una elevada concentración de proteínas, representando hasta el 45% de la materia seca.
No obstante, no es oro todo lo que reluce. El arroz para sushi se suele preparar utilizando azúcar y vinagre. Es por ello que su ingesta supone un alto consumo de azúcar fácilmente asimilable en nuestro organismo. Se ha demostrado que el almidón presente en el arroz para sushi resiste a la acción de nuestras enzimas digestivas. Parte de este almidón forma una estructura muy difícil de degradar por las enzimas de nuestro organismo.
El sashimi es un tipo de sushi que corresponde a pescado crudo cortado en láminas, es el tipo más saludable. ¿Por qué? Porque no lleva arroz. Suele ser atún o salmón cortado en pequeñas laminas que nos aportan grandes beneficios a nuestro organismo.
Por otra parte, encontramos el nigiri. Se trata de una bola de arroz alargada cubierta generalmente por un trozo de pescado o marisco. En este caso, suele ser menos calórico que el famoso rollito conocido como maki. De nuevo es saludable el sushi, por contener menos arroz y no llevar condimentos ni salsas.
Es recomendable añadir solamente una pequeña cantidad de salsa o condimento para disfrutar mejor del sabor del sushi. Evita mojar la pieza generosamente, tu salud te lo agradecerá además de disfrutar mejor el sabor.
Si eres un amante del sushi, en Asador City Wok Elche podrás disfrutar de una gran variedad sin límites. Encuentra en nuestro buffet libre en Elche la mejor calidad para que puedas personalizar tus platos como más te gusta. Sin duda una opción ideal para disfrutar en cualquier momento del día.
Aquí te dejamos un listado de las diferentes variedades de sushi que te puedes encontrar en Asador City Wok Elche:
Como habrás comprobado, en Asador City Wok Elche podrás disfrutar de una gran variedad de sushi. En definitiva, el sushi es un alimento que aporta grandes beneficios para la salud, aunque hay que tener cuidado con los añadidos, condimentos y salsas. Esperamos haberte solucionado la pregunta sobre si es saludable el sushi.
Una opción deliciosa que podrás disfrutar sin límites y repetir todas las veces que quieras en tu buffet libre en Elche.
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